Name: Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 20g Hemp Seeds; 100g Mixed Berries (Frozen); 0.75 scoop Vegan Pea Protein Powder (approx. 15g)

Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A refreshing vegan smoothie bowl that harmoniously blends creamy silken tofu, tangy mixed berries, and a subtle boost of pea protein, crowned with crunchy hemp seeds for added texture and nutrition. Perfect for starting your day with sustained energy and a burst of vibrant flavors.

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NUTRITION

Protein

33.3g

Fat

18.3g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

20g Hemp Seeds

100g Mixed Berries (Frozen)

0.75 scoop Vegan Pea Protein Powder (approx. 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, mixed berries, and vegan pea protein powder to a blender.
2
Blend the ingredients until smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Sprinkle hemp seeds evenly over the top for an added crunch.
5
Serve immediately and enjoy your nutrient-packed breakfast bowl.