Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

Savor a vibrant dish featuring crispy roasted sweet potato cubes paired with savory turkey sausage and fluffy egg whites, all tossed with a drizzle of olive oil and finished with a burst of fresh chopped herbs. This hearty hash delivers a perfect balance of protein and comforting flavors, making it a versatile option for any meal of the day.

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NUTRITION

394kcal
Protein
32.4g
Fat
18.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 ounces Turkey Sausage

3 Egg Whites

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for extra crispiness.

  • 3

    Toss the sweet potato cubes with half a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, slice the turkey sausage into 1/2-inch thick rounds.

  • 5

    In a non-stick skillet, heat the remaining olive oil over medium heat. Sauté the turkey sausage slices until they are lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and cook gently, stirring occasionally, until the egg whites are set.

  • 7

    Once the sweet potatoes are roasted, add them to the skillet. Mix in the chopped fresh parsley and adjust seasoning with salt and pepper as needed.

  • 8

    Serve hot and enjoy your balanced and flavorful hash.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

Savor a vibrant dish featuring crispy roasted sweet potato cubes paired with savory turkey sausage and fluffy egg whites, all tossed with a drizzle of olive oil and finished with a burst of fresh chopped herbs. This hearty hash delivers a perfect balance of protein and comforting flavors, making it a versatile option for any meal of the day.

NUTRITION

394kcal
Protein
32.4g
Fat
18.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 ounces Turkey Sausage

3 Egg Whites

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for extra crispiness.

  • 3

    Toss the sweet potato cubes with half a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, slice the turkey sausage into 1/2-inch thick rounds.

  • 5

    In a non-stick skillet, heat the remaining olive oil over medium heat. Sauté the turkey sausage slices until they are lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and cook gently, stirring occasionally, until the egg whites are set.

  • 7

    Once the sweet potatoes are roasted, add them to the skillet. Mix in the chopped fresh parsley and adjust seasoning with salt and pepper as needed.

  • 8

    Serve hot and enjoy your balanced and flavorful hash.