Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and satisfying breakfast scramble featuring airy egg whites, savory turkey sausage, fresh spinach, and a touch of melted cheddar for extra creaminess. This dish is finished with a drizzle of olive oil to bring all the flavors together in a healthy, delicious start to your day.

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NUTRITION

382kcal
Protein
35.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1.5 teaspoons extra virgin olive oil (≈7g)

1/4 cup shredded cheddar cheese (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds to begin setting.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the pan, stirring gently to combine.

  • 4

    Once the egg whites start to set, toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble, allowing it to melt and meld with the ingredients.

  • 6

    Transfer the scramble to a plate and enjoy a warm, protein-packed breakfast perfect for fueling your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and satisfying breakfast scramble featuring airy egg whites, savory turkey sausage, fresh spinach, and a touch of melted cheddar for extra creaminess. This dish is finished with a drizzle of olive oil to bring all the flavors together in a healthy, delicious start to your day.

NUTRITION

382kcal
Protein
35.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1.5 teaspoons extra virgin olive oil (≈7g)

1/4 cup shredded cheddar cheese (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds to begin setting.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the pan, stirring gently to combine.

  • 4

    Once the egg whites start to set, toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble, allowing it to melt and meld with the ingredients.

  • 6

    Transfer the scramble to a plate and enjoy a warm, protein-packed breakfast perfect for fueling your day.