Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of Greek yogurt and olive oil. This dish offers a clean, wholesome dining experience with a delightful balance of flavors and textures.

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NUTRITION

470kcal
Protein
44g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3 minutes, or until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 4

    Break the cauliflower into florets and steam in a separate steamer or microwave until soft, about 6-8 minutes.

  • 5

    Blend or mash the steamed cauliflower with the Greek yogurt and olive oil until smooth and creamy. Adjust salt and pepper as desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of Greek yogurt and olive oil. This dish offers a clean, wholesome dining experience with a delightful balance of flavors and textures.

NUTRITION

470kcal
Protein
44g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3 minutes, or until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 4

    Break the cauliflower into florets and steam in a separate steamer or microwave until soft, about 6-8 minutes.

  • 5

    Blend or mash the steamed cauliflower with the Greek yogurt and olive oil until smooth and creamy. Adjust salt and pepper as desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.