Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light yet satisfying scramble bursting with fresh spinach, colorful red bell peppers, and tender mushrooms, perfectly complemented by lean turkey breast. This dish is elegantly prepared using egg whites to keep it light, while a touch of olive oil enriches the flavor. An ideal start to your day with balanced nutrition and vibrant flavors.

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NUTRITION

283kcal
Protein
36.9g
Fat
15.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1.5 oz turkey breast

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup sliced mushrooms

1 tbsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms, cooking for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 4

    Pour in the egg whites and add in the turkey breast slices. Allow the mixture to sit for a few seconds, then gently stir to combine all ingredients.

  • 5

    Continue to cook until the egg whites are fully set and the turkey is warmed through, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light yet satisfying scramble bursting with fresh spinach, colorful red bell peppers, and tender mushrooms, perfectly complemented by lean turkey breast. This dish is elegantly prepared using egg whites to keep it light, while a touch of olive oil enriches the flavor. An ideal start to your day with balanced nutrition and vibrant flavors.

NUTRITION

283kcal
Protein
36.9g
Fat
15.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1.5 oz turkey breast

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup sliced mushrooms

1 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms, cooking for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 4

    Pour in the egg whites and add in the turkey breast slices. Allow the mixture to sit for a few seconds, then gently stir to combine all ingredients.

  • 5

    Continue to cook until the egg whites are fully set and the turkey is warmed through, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, then serve immediately.