Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared cod paired with vibrant steamed broccoli and a zesty lemon finish. This dish highlights the natural delicate flavor of cod, enhanced with a drizzle of olive oil and a squeeze of fresh lemon, offering a satisfying balance of protein and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
39.8g
Fat
16.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

1 cup steamed Broccoli

1 tbsp Olive Oil

1 whole Lemon (sliced)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil shimmers, carefully add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until vibrant and tender (about 4-5 minutes).

  • 5

    Plate the seared cod and arrange the steamed broccoli on the side.

  • 6

    Squeeze fresh lemon juice over the cod and broccoli, and optionally, garnish with lemon slices.

  • 7

    Serve immediately and enjoy this light, nutritious dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared cod paired with vibrant steamed broccoli and a zesty lemon finish. This dish highlights the natural delicate flavor of cod, enhanced with a drizzle of olive oil and a squeeze of fresh lemon, offering a satisfying balance of protein and healthy fats.

NUTRITION

344kcal
Protein
39.8g
Fat
16.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

1 cup steamed Broccoli

1 tbsp Olive Oil

1 whole Lemon (sliced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil shimmers, carefully add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until vibrant and tender (about 4-5 minutes).

  • 5

    Plate the seared cod and arrange the steamed broccoli on the side.

  • 6

    Squeeze fresh lemon juice over the cod and broccoli, and optionally, garnish with lemon slices.

  • 7

    Serve immediately and enjoy this light, nutritious dinner.