Fluffy Protein Pancakes with Warm Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Maple Syrup

Enjoy these light, fluffy protein pancakes that offer a delightful balance of tender texture and a warm, sweet maple syrup drizzle. Perfect for a nourishing start to your day, these pancakes combine protein-rich ingredients with a hearty oat flour base for a satisfying and invigorating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
43.5g
Fat
10.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1 Large Egg (50g)

1/4 cup Low-fat Cottage Cheese (60g)

1/2 cup Oat Flour (40g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

2 tablespoons Maple Syrup (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the vanilla protein powder, oat flour, and baking powder.

  • 2

    In another bowl, whisk together the large egg, low-fat cottage cheese, and unsweetened almond milk until smooth.

  • 3

    Gradually mix the wet ingredients into the dry ingredients, stirring until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter.

  • 8

    Warm the maple syrup in a small saucepan over low heat or in the microwave for about 20 seconds.

  • 9

    Serve the pancakes drizzled with warm maple syrup and enjoy your light, protein-packed meal.

Fluffy Protein Pancakes with Warm Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Maple Syrup

Enjoy these light, fluffy protein pancakes that offer a delightful balance of tender texture and a warm, sweet maple syrup drizzle. Perfect for a nourishing start to your day, these pancakes combine protein-rich ingredients with a hearty oat flour base for a satisfying and invigorating meal.

NUTRITION

500kcal
Protein
43.5g
Fat
10.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1 Large Egg (50g)

1/4 cup Low-fat Cottage Cheese (60g)

1/2 cup Oat Flour (40g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

2 tablespoons Maple Syrup (40g)

PREPARATION

  • 1

    In a medium bowl, combine the vanilla protein powder, oat flour, and baking powder.

  • 2

    In another bowl, whisk together the large egg, low-fat cottage cheese, and unsweetened almond milk until smooth.

  • 3

    Gradually mix the wet ingredients into the dry ingredients, stirring until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter.

  • 8

    Warm the maple syrup in a small saucepan over low heat or in the microwave for about 20 seconds.

  • 9

    Serve the pancakes drizzled with warm maple syrup and enjoy your light, protein-packed meal.