Name: Hearty Black Bean Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup cooked black beans (129g); 1/3 cup cooked brown rice (70g); 3/4 cup firm tofu (189g); 1/8 medium avocado (30g); 1/3 cup corn kernels (50g); 1/2 medium tomato, diced (60g); 1/3 medium red bell pepper, chopped (50g); 1 tbsp nutritional yeast (5g); 1 tbsp lime juice (15g); 1 tbsp chopped cilantro (4g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant and nourishing bowl packed with black beans, brown rice, and protein-rich tofu, accented by fresh avocado, crisp veggies, and a sprinkle of nutritional yeast. This well-balanced bowl brings bright flavors and satisfying textures to the table, perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

15.2g

Carbs

69.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked black beans (129g)

1/3 cup cooked brown rice (70g)

3/4 cup firm tofu (189g)

1/8 medium avocado (30g)

1/3 cup corn kernels (50g)

1/2 medium tomato, diced (60g)

1/3 medium red bell pepper, chopped (50g)

1 tbsp nutritional yeast (5g)

1 tbsp lime juice (15g)

1 tbsp chopped cilantro (4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Begin by preparing the components: rinse and drain the cooked black beans and cook the brown rice if not already prepared.
2
Press the firm tofu gently to remove excess water, then cut into small cubes.
3
In a bowl, combine the black beans, brown rice, tofu, corn, diced tomato, and red bell pepper.
4
Drizzle lime juice over the mixture and sprinkle the nutritional yeast for a subtle cheesy flavor.
5
Gently toss the bowl to mix the flavors evenly.
6
Top with sliced avocado and a garnish of chopped cilantro to finish the dish.
7
Serve immediately and enjoy your hearty, nutritious Black Bean Burrito Bowl.