Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

A vibrant, nourishing dish featuring marinated tempeh glazed in a sweet maple syrup and soy mixture, accompanied by a colorful array of fresh stir-fried vegetables. This meal offers a satisfying balance of textures and flavors, perfect for a clean, protein-packed dinner.

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NUTRITION

575kcal
Protein
44.7g
Fat
27.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 tbsp Maple Syrup

1 tbsp Low Sodium Soy Sauce

1 garlic clove

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and set aside.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, and minced garlic to create the glaze.

  • 3

    Marinate the tempeh cubes in the glaze for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium heat and add the marinated tempeh. Cook until browned and slightly crispy on all sides, about 5-7 minutes.

  • 5

    While the tempeh is cooking, prepare the vegetables: chop the broccoli into florets, slice the red bell pepper into strips, and slice the zucchini.

  • 6

    In a separate pan, heat the olive oil over medium-high heat and add the vegetables. Stir-fry them for about 3-4 minutes until they are tender-crisp.

  • 7

    Combine the cooked tempeh with the stir-fried vegetables, tossing gently to mix.

  • 8

    Serve immediately, enjoying the balanced flavor of the sweet maple glaze with the freshness of the vegetables.

Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

A vibrant, nourishing dish featuring marinated tempeh glazed in a sweet maple syrup and soy mixture, accompanied by a colorful array of fresh stir-fried vegetables. This meal offers a satisfying balance of textures and flavors, perfect for a clean, protein-packed dinner.

NUTRITION

575kcal
Protein
44.7g
Fat
27.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 tbsp Maple Syrup

1 tbsp Low Sodium Soy Sauce

1 garlic clove

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and set aside.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, and minced garlic to create the glaze.

  • 3

    Marinate the tempeh cubes in the glaze for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium heat and add the marinated tempeh. Cook until browned and slightly crispy on all sides, about 5-7 minutes.

  • 5

    While the tempeh is cooking, prepare the vegetables: chop the broccoli into florets, slice the red bell pepper into strips, and slice the zucchini.

  • 6

    In a separate pan, heat the olive oil over medium-high heat and add the vegetables. Stir-fry them for about 3-4 minutes until they are tender-crisp.

  • 7

    Combine the cooked tempeh with the stir-fried vegetables, tossing gently to mix.

  • 8

    Serve immediately, enjoying the balanced flavor of the sweet maple glaze with the freshness of the vegetables.