Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

A cozy, nourishing bowl featuring lean turkey sausage simmered in a vibrant tomato sauce with aromatic garlic and onions, mingled with whole wheat pasta and fresh spinach for a delicious balance of hearty textures and robust flavors. Perfect for a satisfying meal any time of the day.

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NUTRITION

458kcal
Protein
35.6g
Fat
11.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic to the skillet and cook for another minute until fragrant.

  • 4

    Crumble the lean turkey sausage into the skillet, cooking until browned and cooked through, about 5-6 minutes.

  • 5

    Stir in the tomato sauce and Italian seasoning, and let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Fold in the fresh spinach until just wilted, ensuring it is evenly distributed in the ragu.

  • 7

    Finally, toss the cooked whole wheat pasta with the turkey sausage ragu, mixing thoroughly so that the pasta is well coated with the sauce.

  • 8

    Serve warm and enjoy your hearty, balanced meal.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

A cozy, nourishing bowl featuring lean turkey sausage simmered in a vibrant tomato sauce with aromatic garlic and onions, mingled with whole wheat pasta and fresh spinach for a delicious balance of hearty textures and robust flavors. Perfect for a satisfying meal any time of the day.

NUTRITION

458kcal
Protein
35.6g
Fat
11.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic to the skillet and cook for another minute until fragrant.

  • 4

    Crumble the lean turkey sausage into the skillet, cooking until browned and cooked through, about 5-6 minutes.

  • 5

    Stir in the tomato sauce and Italian seasoning, and let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Fold in the fresh spinach until just wilted, ensuring it is evenly distributed in the ragu.

  • 7

    Finally, toss the cooked whole wheat pasta with the turkey sausage ragu, mixing thoroughly so that the pasta is well coated with the sauce.

  • 8

    Serve warm and enjoy your hearty, balanced meal.