Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

A delightful dinner featuring tender chicken glazed in a sticky, savory-sweet teriyaki sauce paired with crisp roasted broccoli. This dish balances protein and vibrant veggie flavors for a satisfying and wholesome meal.

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NUTRITION

340kcal
Protein
35.9g
Fat
8.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the soy sauce, honey, freshly grated ginger, and minced garlic to form the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki glaze over it. Let it marinate for at least 15 minutes while you prepare the broccoli.

  • 4

    Toss the broccoli florets in olive oil and a pinch of salt.

  • 5

    Arrange the marinated chicken on a baking tray lined with parchment paper and place the broccoli florets on a separate tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until crispy around the edges, stirring once midway.

  • 7

    While the broccoli roasts, bake the chicken in the oven for 20-25 minutes until fully cooked, brushing with the remaining teriyaki glaze halfway through.

  • 8

    Once cooked, slice the chicken, drizzle with any leftover glaze, and serve alongside the crispy roasted broccoli.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

A delightful dinner featuring tender chicken glazed in a sticky, savory-sweet teriyaki sauce paired with crisp roasted broccoli. This dish balances protein and vibrant veggie flavors for a satisfying and wholesome meal.

NUTRITION

340kcal
Protein
35.9g
Fat
8.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the soy sauce, honey, freshly grated ginger, and minced garlic to form the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki glaze over it. Let it marinate for at least 15 minutes while you prepare the broccoli.

  • 4

    Toss the broccoli florets in olive oil and a pinch of salt.

  • 5

    Arrange the marinated chicken on a baking tray lined with parchment paper and place the broccoli florets on a separate tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until crispy around the edges, stirring once midway.

  • 7

    While the broccoli roasts, bake the chicken in the oven for 20-25 minutes until fully cooked, brushing with the remaining teriyaki glaze halfway through.

  • 8

    Once cooked, slice the chicken, drizzle with any leftover glaze, and serve alongside the crispy roasted broccoli.