Name: Herb-Feta Spinach Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.5 ounces Feta Cheese; 2 cups Spinach; 1 teaspoon Olive Oil; 0.25 teaspoon Dried Oregano; 0.25 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Feta Spinach Chicken Bake

Enjoy a savory and refreshing Chicken Bake featuring tender chicken breast layered with vibrant fresh spinach and tangy feta, enhanced by aromatic herbs and a splash of lemon. This dish is perfectly balanced to fuel your day while satisfying your cravings.

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NUTRITION

Protein

43g

Fat

17.7g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 ounces Feta Cheese

2 cups Spinach

1 teaspoon Olive Oil

0.25 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small baking dish with olive oil.
3
Place the 6-ounce chicken breast in the dish. Drizzle with olive oil and season with dried oregano, garlic powder, salt, and pepper to taste.
4
Top the chicken evenly with fresh spinach, letting it nestle around the meat.
5
Sprinkle crumbled feta cheese evenly over the spinach and chicken.
6
Drizzle lemon juice over the top for a bright, zesty finish.
7
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the feta is slightly golden.
8
Remove from the oven and let it rest for a couple of minutes before serving.