Healthy Creamy Pasta with Crispy Pork

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Pasta with Crispy Pork

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Pasta with Crispy Pork

Savor the delightful combination of tender, seared pork tenderloin and whole wheat pasta, enveloped in a light, creamy Greek yogurt sauce. Fresh spinach and a hint of garlic lend vibrant flavor while crispy edges of pork add texture, creating a balanced, satisfying dish that's both nourishing and delicious.

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NUTRITION

360kcal
Protein
40.2g
Fat
12g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Pork Tenderloin

1/2 cup Whole Wheat Fusilli Pasta (cooked)

1/4 cup Low-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Pat the pork tenderloin dry and slice it into thin strips or small bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the pork pieces and sear until the edges become crispy and browned, about 4-5 minutes. Remove the pork from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds, being careful not to burn it.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss well to absorb the garlicky oil.

  • 5

    Stir in the fresh spinach and allow it to wilt slightly.

  • 6

    Reduce the heat to low, then fold in the low-fat Greek yogurt to create a light, creamy sauce. Mix until well combined.

  • 7

    Return the crispy pork pieces to the skillet and stir to coat them in the creamy sauce.

  • 8

    Plate your pasta and pork mixture, then sprinkle with grated Parmesan cheese for a finishing touch before serving.

Healthy Creamy Pasta with Crispy Pork

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Pasta with Crispy Pork

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Pasta with Crispy Pork

Savor the delightful combination of tender, seared pork tenderloin and whole wheat pasta, enveloped in a light, creamy Greek yogurt sauce. Fresh spinach and a hint of garlic lend vibrant flavor while crispy edges of pork add texture, creating a balanced, satisfying dish that's both nourishing and delicious.

NUTRITION

360kcal
Protein
40.2g
Fat
12g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Pork Tenderloin

1/2 cup Whole Wheat Fusilli Pasta (cooked)

1/4 cup Low-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Pat the pork tenderloin dry and slice it into thin strips or small bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the pork pieces and sear until the edges become crispy and browned, about 4-5 minutes. Remove the pork from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds, being careful not to burn it.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss well to absorb the garlicky oil.

  • 5

    Stir in the fresh spinach and allow it to wilt slightly.

  • 6

    Reduce the heat to low, then fold in the low-fat Greek yogurt to create a light, creamy sauce. Mix until well combined.

  • 7

    Return the crispy pork pieces to the skillet and stir to coat them in the creamy sauce.

  • 8

    Plate your pasta and pork mixture, then sprinkle with grated Parmesan cheese for a finishing touch before serving.