Crispy Baked Fish with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Zesty Slaw

Enjoy a light yet satisfying dish featuring a crispy baked cod fillet encrusted with a golden panko coating, paired with a refreshing zesty slaw that combines shredded cabbage, carrots, and a tangy Greek yogurt dressing, finished with a touch of creamy avocado.

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NUTRITION

347kcal
Protein
33.4g
Fat
14.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1/4 piece Avocado (sliced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Lightly brush or spray the cod fillet with olive oil. Dredge the fish in panko breadcrumbs until evenly coated.

  • 3

    Place the fish on the baking sheet and bake for 12-15 minutes until the fish is cooked through and the coating is crispy and golden.

  • 4

    In the meantime, prepare the zesty slaw by combining shredded cabbage and shredded carrot in a bowl.

  • 5

    Mix the Greek yogurt into the slaw to create a light dressing and season with salt and pepper to taste.

  • 6

    Once baked, plate the crispy fish and top with fresh slices of avocado. Serve alongside the zesty slaw.

Crispy Baked Fish with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Zesty Slaw

Enjoy a light yet satisfying dish featuring a crispy baked cod fillet encrusted with a golden panko coating, paired with a refreshing zesty slaw that combines shredded cabbage, carrots, and a tangy Greek yogurt dressing, finished with a touch of creamy avocado.

NUTRITION

347kcal
Protein
33.4g
Fat
14.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1/4 piece Avocado (sliced)

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Lightly brush or spray the cod fillet with olive oil. Dredge the fish in panko breadcrumbs until evenly coated.

  • 3

    Place the fish on the baking sheet and bake for 12-15 minutes until the fish is cooked through and the coating is crispy and golden.

  • 4

    In the meantime, prepare the zesty slaw by combining shredded cabbage and shredded carrot in a bowl.

  • 5

    Mix the Greek yogurt into the slaw to create a light dressing and season with salt and pepper to taste.

  • 6

    Once baked, plate the crispy fish and top with fresh slices of avocado. Serve alongside the zesty slaw.