Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the simplicity of a perfectly roasted, garlic-infused chicken thigh paired with tender roasted broccoli. This dish perfectly balances savory flavors and healthy ingredients to fuel your day without overwhelming your calories.

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NUTRITION

329kcal
Protein
40.2g
Fat
17.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the minced garlic, olive oil, salt, and pepper.

  • 3

    Rub the garlic mixture all over the chicken thigh ensuring even coverage.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss broccoli florets in a bit of olive oil, salt, and pepper, then spread them around the chicken on the baking sheet.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve hot.

Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the simplicity of a perfectly roasted, garlic-infused chicken thigh paired with tender roasted broccoli. This dish perfectly balances savory flavors and healthy ingredients to fuel your day without overwhelming your calories.

NUTRITION

329kcal
Protein
40.2g
Fat
17.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the minced garlic, olive oil, salt, and pepper.

  • 3

    Rub the garlic mixture all over the chicken thigh ensuring even coverage.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss broccoli florets in a bit of olive oil, salt, and pepper, then spread them around the chicken on the baking sheet.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve hot.