Turmeric-Spiced Chicken with Fluffy Turmeric Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Chicken with Fluffy Turmeric Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Chicken with Fluffy Turmeric Rice and Roasted Broccoli

Savor the warm, aromatic flavors of turmeric and spices in this balanced dish featuring tender, juicy chicken, perfectly fluffy turmeric-infused rice, and roasted broccoli with a hint of olive oil. A wholesome, vibrant meal that's as visually appealing as it is nutritious.

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NUTRITION

409kcal
Protein
45.8g
Fat
9.3g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/2 cup cooked Basmati Rice (approx. 100g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil

1 tsp Turmeric Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, combine the chicken breast with turmeric powder, garlic powder, salt, and pepper. Drizzle a teaspoon of olive oil over the chicken and gently toss to coat evenly.

  • 3

    In a saucepan, prepare the basmati rice according to package instructions. Once the rice is nearly done, stir in a pinch of turmeric to infuse it with color and flavor, then cover and let it rest.

  • 4

    While the rice cooks, arrange the broccoli florets on a baking tray. Drizzle with a splash of olive oil, season with salt and pepper, and toss to ensure even coating.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Meanwhile, cook the marinated chicken in a skillet over medium heat for 5-7 minutes per side, or until fully cooked and golden on the outside.

  • 7

    Plate the sliced chicken atop the turmeric rice and serve with a generous side of roasted broccoli. Enjoy this nourishing and flavorful meal!

Turmeric-Spiced Chicken with Fluffy Turmeric Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Chicken with Fluffy Turmeric Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Chicken with Fluffy Turmeric Rice and Roasted Broccoli

Savor the warm, aromatic flavors of turmeric and spices in this balanced dish featuring tender, juicy chicken, perfectly fluffy turmeric-infused rice, and roasted broccoli with a hint of olive oil. A wholesome, vibrant meal that's as visually appealing as it is nutritious.

NUTRITION

409kcal
Protein
45.8g
Fat
9.3g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/2 cup cooked Basmati Rice (approx. 100g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil

1 tsp Turmeric Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, combine the chicken breast with turmeric powder, garlic powder, salt, and pepper. Drizzle a teaspoon of olive oil over the chicken and gently toss to coat evenly.

  • 3

    In a saucepan, prepare the basmati rice according to package instructions. Once the rice is nearly done, stir in a pinch of turmeric to infuse it with color and flavor, then cover and let it rest.

  • 4

    While the rice cooks, arrange the broccoli florets on a baking tray. Drizzle with a splash of olive oil, season with salt and pepper, and toss to ensure even coating.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Meanwhile, cook the marinated chicken in a skillet over medium heat for 5-7 minutes per side, or until fully cooked and golden on the outside.

  • 7

    Plate the sliced chicken atop the turmeric rice and serve with a generous side of roasted broccoli. Enjoy this nourishing and flavorful meal!