Herb-Roasted Pork Tenderloin with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Pork Tenderloin with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Pork Tenderloin with Fluffy Brown Rice and Roasted Asparagus

Enjoy a savory and well-balanced plate featuring succulent herb-roasted pork tenderloin paired with fluffy brown rice and crisp roasted asparagus. Each bite offers an aromatic blend of herbs with a satisfying medley of textures from tender meat to nutty grains and vibrant greens.

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NUTRITION

333kcal
Protein
34.1g
Fat
9.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rub the pork tenderloin with olive oil, fresh herbs, salt, and pepper.

  • 3

    Place the pork in a baking dish and roast for 20-25 minutes, or until the internal temperature reaches 145°F.

  • 4

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Let the pork rest for a few minutes before slicing, then serve alongside the brown rice and roasted asparagus.

Herb-Roasted Pork Tenderloin with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Pork Tenderloin with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Pork Tenderloin with Fluffy Brown Rice and Roasted Asparagus

Enjoy a savory and well-balanced plate featuring succulent herb-roasted pork tenderloin paired with fluffy brown rice and crisp roasted asparagus. Each bite offers an aromatic blend of herbs with a satisfying medley of textures from tender meat to nutty grains and vibrant greens.

NUTRITION

333kcal
Protein
34.1g
Fat
9.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rub the pork tenderloin with olive oil, fresh herbs, salt, and pepper.

  • 3

    Place the pork in a baking dish and roast for 20-25 minutes, or until the internal temperature reaches 145°F.

  • 4

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Let the pork rest for a few minutes before slicing, then serve alongside the brown rice and roasted asparagus.