Lean Grilled Chicken Whole Wheat Wrap with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Chicken Whole Wheat Wrap with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Lean Grilled Chicken Whole Wheat Wrap with Crisp Veggies

Enjoy a vibrant, light, and flavorful wrap featuring perfectly grilled chicken breast, fresh crisp vegetables, and a tangy Greek yogurt spread, all wrapped in a soft whole wheat tortilla. This balanced meal delights with its mix of textures, savory spices, and a hint of zest, making it an excellent option for a wholesome lunch.

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NUTRITION

339kcal
Protein
35g
Fat
6.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled

1 Whole Wheat Tortilla Wrap

1.5 cups Mixed Crisp Veggies

2 tbsp Non-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest for 5 minutes and then slice it into strips.

  • 4

    In a small bowl, combine Greek yogurt, Dijon mustard, and the remaining lemon juice to create a tangy spread.

  • 5

    Lay the whole wheat tortilla flat and evenly spread the yogurt mixture over it.

  • 6

    Arrange the mixed crisp veggies in the center of the wrap, then add the sliced grilled chicken on top.

  • 7

    Fold in the sides of the tortilla and roll tightly to form the wrap.

  • 8

    If desired, cut the wrap in half and serve immediately.

Lean Grilled Chicken Whole Wheat Wrap with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Chicken Whole Wheat Wrap with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Lean Grilled Chicken Whole Wheat Wrap with Crisp Veggies

Enjoy a vibrant, light, and flavorful wrap featuring perfectly grilled chicken breast, fresh crisp vegetables, and a tangy Greek yogurt spread, all wrapped in a soft whole wheat tortilla. This balanced meal delights with its mix of textures, savory spices, and a hint of zest, making it an excellent option for a wholesome lunch.

NUTRITION

339kcal
Protein
35g
Fat
6.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled

1 Whole Wheat Tortilla Wrap

1.5 cups Mixed Crisp Veggies

2 tbsp Non-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest for 5 minutes and then slice it into strips.

  • 4

    In a small bowl, combine Greek yogurt, Dijon mustard, and the remaining lemon juice to create a tangy spread.

  • 5

    Lay the whole wheat tortilla flat and evenly spread the yogurt mixture over it.

  • 6

    Arrange the mixed crisp veggies in the center of the wrap, then add the sliced grilled chicken on top.

  • 7

    Fold in the sides of the tortilla and roll tightly to form the wrap.

  • 8

    If desired, cut the wrap in half and serve immediately.