Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day energized with this light yet satisfying scramble that pairs fluffy egg whites and fresh spinach with smoky turkey bacon, elevated with a hint of tangy low-fat cottage cheese. Finished in a splash of olive oil for a silky texture, this dish perfectly balances protein and flavor to kickstart your morning.

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NUTRITION

245kcal
Protein
28g
Fat
11.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 slices turkey bacon

1 cup raw spinach

1/4 cup low-fat cottage cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey bacon into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until slightly crispy.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 5

    Once the egg whites begin to form soft curds, mix in the low-fat cottage cheese and continue cooking until the eggs are fully scrambled and heated through.

  • 6

    Season lightly with salt and pepper as desired, and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day energized with this light yet satisfying scramble that pairs fluffy egg whites and fresh spinach with smoky turkey bacon, elevated with a hint of tangy low-fat cottage cheese. Finished in a splash of olive oil for a silky texture, this dish perfectly balances protein and flavor to kickstart your morning.

NUTRITION

245kcal
Protein
28g
Fat
11.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 slices turkey bacon

1 cup raw spinach

1/4 cup low-fat cottage cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey bacon into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until slightly crispy.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 5

    Once the egg whites begin to form soft curds, mix in the low-fat cottage cheese and continue cooking until the eggs are fully scrambled and heated through.

  • 6

    Season lightly with salt and pepper as desired, and serve immediately.