Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender seared tilapia complemented by vibrant steamed broccoli and a bright squeeze of fresh lemon. This dish balances lean protein with a subtle hint of citrus and the natural sweetness of broccoli, creating a refreshing meal perfect for clean eating.

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NUTRITION

259kcal
Protein
37.8g
Fat
8.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet. Sear for about 3-4 minutes on each side until lightly golden and cooked through.

  • 4

    While the fish cooks, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli. Squeeze a lemon wedge over the fish to add a bright, citrus flavor before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender seared tilapia complemented by vibrant steamed broccoli and a bright squeeze of fresh lemon. This dish balances lean protein with a subtle hint of citrus and the natural sweetness of broccoli, creating a refreshing meal perfect for clean eating.

NUTRITION

259kcal
Protein
37.8g
Fat
8.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet. Sear for about 3-4 minutes on each side until lightly golden and cooked through.

  • 4

    While the fish cooks, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli. Squeeze a lemon wedge over the fish to add a bright, citrus flavor before serving.