Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.5 scoop Whey Protein Powder (15g); 1 teaspoon Honey (7g); 2 teaspoons Chia Seeds (10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Experience a luxuriously smooth and creamy dessert that packs a protein punch, combining the tang of nonfat Greek yogurt with a hint of natural sweetness and a subtle crunch from chia seeds. This dessert is the perfect guilt-free treat that satisfies your cravings while supporting your nutrition goals.

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NUTRITION

Protein

30.8g

Fat

1.8g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Whey Protein Powder (15g)

1 teaspoon Honey (7g)

2 teaspoons Chia Seeds (10g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder.
2
Drizzle in the teaspoon of honey and add the chia seeds.
3
Mix all ingredients thoroughly until the texture is silky and evenly blended.
4
Refrigerate for 10-15 minutes to allow the chia seeds to slightly thicken the pudding.
5
Serve chilled and enjoy your protein-packed dessert.