Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

Savor the bright, zesty flavors of lemon and aromatic herbs paired with tender roasted chicken, crispy green beans, and fluffy quinoa. This well-balanced dish offers a refreshing twist on a classic roast dinner while staying within your macro goals.

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NUTRITION

400kcal
Protein
41.7g
Fat
10.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Green Beans

1/2 Lemon

1 tsp Olive Oil

1 tsp Mixed Herbs

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it with the lemon herb mixture, ensuring even coating.

  • 4

    Toss the green beans in a little olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crisp-tender.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the roasted chicken alongside a serving of quinoa and crispy green beans. Drizzle any remaining pan juices over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

Savor the bright, zesty flavors of lemon and aromatic herbs paired with tender roasted chicken, crispy green beans, and fluffy quinoa. This well-balanced dish offers a refreshing twist on a classic roast dinner while staying within your macro goals.

NUTRITION

400kcal
Protein
41.7g
Fat
10.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Green Beans

1/2 Lemon

1 tsp Olive Oil

1 tsp Mixed Herbs

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it with the lemon herb mixture, ensuring even coating.

  • 4

    Toss the green beans in a little olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crisp-tender.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the roasted chicken alongside a serving of quinoa and crispy green beans. Drizzle any remaining pan juices over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.