Juicy Lean Turkey Burger with Fresh Avocado and Crisp Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Turkey Burger with Fresh Avocado and Crisp Red Onion

YOUR SOLIN GENERATED RECIPE

Juicy Lean Turkey Burger with Fresh Avocado and Crisp Red Onion

Savor a delightfully juicy lean turkey burger accented by slices of fresh, creamy avocado and the zesty crunch of red onion. This recipe is designed to balance lean protein with healthy fats and a burst of flavor, making it a perfect option for breakfast, lunch, or dinner. Enjoy the harmony of textures and the light, satisfying taste that keeps your meal plan on track.

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NUTRITION

403kcal
Protein
34.5g
Fat
19.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 portion Avocado (approx 50g)

2 slices Red Onion

1 Whole Wheat Burger Bun

1 Lettuce leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    In a bowl, gently season the lean ground turkey with salt and pepper. Form it into a patty roughly 5 oz in weight.

  • 3

    Grill or cook the turkey patty for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the patty cooks, slice the avocado into thin pieces and cut the red onion into crisp rings.

  • 5

    Lightly toast the whole wheat burger bun on the grill or in a toaster.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with fresh avocado slices, crisp red onion rings, and a lettuce leaf.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.

Juicy Lean Turkey Burger with Fresh Avocado and Crisp Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Turkey Burger with Fresh Avocado and Crisp Red Onion

YOUR SOLIN GENERATED RECIPE

Juicy Lean Turkey Burger with Fresh Avocado and Crisp Red Onion

Savor a delightfully juicy lean turkey burger accented by slices of fresh, creamy avocado and the zesty crunch of red onion. This recipe is designed to balance lean protein with healthy fats and a burst of flavor, making it a perfect option for breakfast, lunch, or dinner. Enjoy the harmony of textures and the light, satisfying taste that keeps your meal plan on track.

NUTRITION

403kcal
Protein
34.5g
Fat
19.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 portion Avocado (approx 50g)

2 slices Red Onion

1 Whole Wheat Burger Bun

1 Lettuce leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    In a bowl, gently season the lean ground turkey with salt and pepper. Form it into a patty roughly 5 oz in weight.

  • 3

    Grill or cook the turkey patty for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the patty cooks, slice the avocado into thin pieces and cut the red onion into crisp rings.

  • 5

    Lightly toast the whole wheat burger bun on the grill or in a toaster.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with fresh avocado slices, crisp red onion rings, and a lettuce leaf.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.