Fluffy Egg Scramble with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Feta

Enjoy a delightfully light yet protein-packed egg scramble featuring a perfect blend of whole eggs, egg whites, fresh spinach, and creamy feta. Enhanced with a hint of olive oil, this fluffily whipped dish brings together tender sautéed greens and the rich, tangy notes of feta cheese for a satisfying meal any time of day.

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NUTRITION

383kcal
Protein
33.9g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth and slightly frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach.

  • 6

    Gently stir and cook the eggs, letting them set slowly to form curds. Continue stirring until the eggs are softly scrambled.

  • 7

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the eggs and gently fold it in.

  • 8

    Remove the skillet from the heat while the eggs are still slightly soft to avoid overcooking, and serve immediately.

Fluffy Egg Scramble with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Feta

Enjoy a delightfully light yet protein-packed egg scramble featuring a perfect blend of whole eggs, egg whites, fresh spinach, and creamy feta. Enhanced with a hint of olive oil, this fluffily whipped dish brings together tender sautéed greens and the rich, tangy notes of feta cheese for a satisfying meal any time of day.

NUTRITION

383kcal
Protein
33.9g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth and slightly frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach.

  • 6

    Gently stir and cook the eggs, letting them set slowly to form curds. Continue stirring until the eggs are softly scrambled.

  • 7

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the eggs and gently fold it in.

  • 8

    Remove the skillet from the heat while the eggs are still slightly soft to avoid overcooking, and serve immediately.