Protein-Packed Scrambled Eggs with Crispy Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Crispy Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Crispy Bell Peppers and Spinach

Enjoy a vibrant, protein-rich scramble that combines the creaminess of eggs with the freshness of bell peppers and spinach. This dish offers a perfect blend of textures and flavors, with lightly crisped peppers and tender spinach complementing the fluffy eggs, elevated by a touch of melted reduced-fat cheddar.

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NUTRITION

393kcal
Protein
44.9g
Fat
17.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 medium red bell pepper

1 cup raw spinach

1 tsp olive oil

0.5 oz reduced-fat cheddar cheese

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PREPARATION

  • 1

    Dice the red bell pepper into small strips for a crispy texture.

  • 2

    In a bowl, whisk together the 2 large eggs and 1 cup of egg whites until well combined.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper to the pan and sauté for about 3-4 minutes until they begin to soften and become slightly crispy.

  • 5

    Toss in the raw spinach and cook for an additional minute until wilted.

  • 6

    Pour the egg mixture into the skillet over the vegetables.

  • 7

    Allow the eggs to sit undisturbed for a few seconds before gently stirring, scrambling them slowly to achieve soft curds.

  • 8

    When the eggs are nearly done, sprinkle the reduced-fat cheddar cheese over the top, letting it melt into the scramble.

  • 9

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Scrambled Eggs with Crispy Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Crispy Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Crispy Bell Peppers and Spinach

Enjoy a vibrant, protein-rich scramble that combines the creaminess of eggs with the freshness of bell peppers and spinach. This dish offers a perfect blend of textures and flavors, with lightly crisped peppers and tender spinach complementing the fluffy eggs, elevated by a touch of melted reduced-fat cheddar.

NUTRITION

393kcal
Protein
44.9g
Fat
17.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 medium red bell pepper

1 cup raw spinach

1 tsp olive oil

0.5 oz reduced-fat cheddar cheese

PREPARATION

  • 1

    Dice the red bell pepper into small strips for a crispy texture.

  • 2

    In a bowl, whisk together the 2 large eggs and 1 cup of egg whites until well combined.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper to the pan and sauté for about 3-4 minutes until they begin to soften and become slightly crispy.

  • 5

    Toss in the raw spinach and cook for an additional minute until wilted.

  • 6

    Pour the egg mixture into the skillet over the vegetables.

  • 7

    Allow the eggs to sit undisturbed for a few seconds before gently stirring, scrambling them slowly to achieve soft curds.

  • 8

    When the eggs are nearly done, sprinkle the reduced-fat cheddar cheese over the top, letting it melt into the scramble.

  • 9

    Season with salt and pepper to taste, then serve immediately.