Fluffy Egg and Lactose-Free Cheese Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Lactose-Free Cheese Tacos

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Lactose-Free Cheese Tacos

Savor these light and airy egg tacos featuring softly scrambled eggs paired with melted lactose-free cheddar, nestled in warm corn tortillas and topped with vibrant fresh spinach and diced tomatoes. Perfect for a quick meal that packs a nutritious punch without compromising on flavor.

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NUTRITION

475kcal
Protein
35.3g
Fat
27.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup shredded lactose-free cheddar cheese

2 corn tortillas

1 cup raw spinach

1/4 cup diced tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until smooth. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-low heat. Pour the eggs into the skillet and gently stir to create soft curds, cooking until just set to maintain a fluffy texture.

  • 3

    Just before the eggs finish cooking, sprinkle the lactose-free cheddar cheese over them so it melts beautifully.

  • 4

    Meanwhile, warm the corn tortillas in a separate pan or microwave until pliable.

  • 5

    Assemble your tacos by layering the scrambled eggs and melted cheese onto the tortillas, then topping with fresh spinach and diced tomatoes.

  • 6

    Serve immediately and enjoy your nutritious, balanced meal.

Fluffy Egg and Lactose-Free Cheese Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Lactose-Free Cheese Tacos

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Lactose-Free Cheese Tacos

Savor these light and airy egg tacos featuring softly scrambled eggs paired with melted lactose-free cheddar, nestled in warm corn tortillas and topped with vibrant fresh spinach and diced tomatoes. Perfect for a quick meal that packs a nutritious punch without compromising on flavor.

NUTRITION

475kcal
Protein
35.3g
Fat
27.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup shredded lactose-free cheddar cheese

2 corn tortillas

1 cup raw spinach

1/4 cup diced tomatoes

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until smooth. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-low heat. Pour the eggs into the skillet and gently stir to create soft curds, cooking until just set to maintain a fluffy texture.

  • 3

    Just before the eggs finish cooking, sprinkle the lactose-free cheddar cheese over them so it melts beautifully.

  • 4

    Meanwhile, warm the corn tortillas in a separate pan or microwave until pliable.

  • 5

    Assemble your tacos by layering the scrambled eggs and melted cheese onto the tortillas, then topping with fresh spinach and diced tomatoes.

  • 6

    Serve immediately and enjoy your nutritious, balanced meal.