Fresh Poached Eggs in Rich Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Poached Eggs in Rich Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Poached Eggs in Rich Spiced Tomato Sauce

Enjoy a vibrant dish featuring perfectly poached eggs nestled in a rich, spiced tomato sauce with tender chickpeas and fresh spinach. This dish bursts with layers of heat and aromatic spices, balanced by the fresh acidity of tomatoes, making it a wholesome meal any time of day.

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NUTRITION

342kcal
Protein
16.8g
Fat
15.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned chickpeas (drained)

2 medium tomatoes

1 small onion

2 garlic cloves

1/2 tablespoon olive oil

1 cup fresh spinach

1 tsp ground cumin

1 tsp smoked paprika

1 dash cayenne pepper

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and drizzle in the olive oil.

  • 2

    Sauté the chopped small onion and minced garlic until translucent and fragrant.

  • 3

    Add the diced tomatoes and cook until they soften, about 5 minutes.

  • 4

    Stir in the ground cumin, smoked paprika, cayenne pepper, salt, and black pepper, allowing the spices to bloom in the sauce.

  • 5

    Fold in the drained chickpeas and fresh spinach, letting the spinach wilt slightly.

  • 6

    Bring a pot of water to a gentle simmer and poach the eggs individually until the whites are set but the yolks remain runny, about 3-4 minutes each.

  • 7

    Carefully place the poached eggs on top of the spiced tomato-chickpea mixture.

  • 8

    Serve immediately, savoring the combination of rich tomato sauce and delicate poached eggs.

Fresh Poached Eggs in Rich Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Poached Eggs in Rich Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Poached Eggs in Rich Spiced Tomato Sauce

Enjoy a vibrant dish featuring perfectly poached eggs nestled in a rich, spiced tomato sauce with tender chickpeas and fresh spinach. This dish bursts with layers of heat and aromatic spices, balanced by the fresh acidity of tomatoes, making it a wholesome meal any time of day.

NUTRITION

342kcal
Protein
16.8g
Fat
15.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned chickpeas (drained)

2 medium tomatoes

1 small onion

2 garlic cloves

1/2 tablespoon olive oil

1 cup fresh spinach

1 tsp ground cumin

1 tsp smoked paprika

1 dash cayenne pepper

Salt and black pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and drizzle in the olive oil.

  • 2

    Sauté the chopped small onion and minced garlic until translucent and fragrant.

  • 3

    Add the diced tomatoes and cook until they soften, about 5 minutes.

  • 4

    Stir in the ground cumin, smoked paprika, cayenne pepper, salt, and black pepper, allowing the spices to bloom in the sauce.

  • 5

    Fold in the drained chickpeas and fresh spinach, letting the spinach wilt slightly.

  • 6

    Bring a pot of water to a gentle simmer and poach the eggs individually until the whites are set but the yolks remain runny, about 3-4 minutes each.

  • 7

    Carefully place the poached eggs on top of the spiced tomato-chickpea mixture.

  • 8

    Serve immediately, savoring the combination of rich tomato sauce and delicate poached eggs.