Crispy Everything Bagel Chicken with Roasted Broccoli and Creamy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Chicken with Roasted Broccoli and Creamy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Chicken with Roasted Broccoli and Creamy Tahini Drizzle

Enjoy a flavorful twist on a classic with lightly breaded chicken seasoned with everything bagel spices, paired with perfectly roasted broccoli and finished with a velvety tahini drizzle. This dish offers satisfying crunch, vibrant greens, and a touch of creamy tang—a balanced meal for your busy day.

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NUTRITION

372kcal
Protein
42.1g
Fat
16.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

10 g Whole Wheat Flour

1 large Egg White

1 tsp Everything Bagel Seasoning

1 cup Broccoli

1 tbsp Tahini

1 tsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry. In a shallow bowl, mix the whole wheat flour with the everything bagel seasoning, salt, and pepper.

  • 3

    Whisk the egg white in a separate bowl. Dip the chicken into the egg white, then lightly coat it with the seasoned flour mixture.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly golden.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread the broccoli on a baking sheet.

  • 6

    Place the seared chicken on the same baking sheet with the broccoli and roast in the oven for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    In a small bowl, combine the tahini, lemon juice, a splash of water to thin slightly, and a pinch of salt, stirring until smooth.

  • 8

    Plate the chicken alongside the roasted broccoli and drizzle with the creamy tahini sauce. Serve warm.

Crispy Everything Bagel Chicken with Roasted Broccoli and Creamy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Chicken with Roasted Broccoli and Creamy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Chicken with Roasted Broccoli and Creamy Tahini Drizzle

Enjoy a flavorful twist on a classic with lightly breaded chicken seasoned with everything bagel spices, paired with perfectly roasted broccoli and finished with a velvety tahini drizzle. This dish offers satisfying crunch, vibrant greens, and a touch of creamy tang—a balanced meal for your busy day.

NUTRITION

372kcal
Protein
42.1g
Fat
16.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

10 g Whole Wheat Flour

1 large Egg White

1 tsp Everything Bagel Seasoning

1 cup Broccoli

1 tbsp Tahini

1 tsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry. In a shallow bowl, mix the whole wheat flour with the everything bagel seasoning, salt, and pepper.

  • 3

    Whisk the egg white in a separate bowl. Dip the chicken into the egg white, then lightly coat it with the seasoned flour mixture.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly golden.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread the broccoli on a baking sheet.

  • 6

    Place the seared chicken on the same baking sheet with the broccoli and roast in the oven for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    In a small bowl, combine the tahini, lemon juice, a splash of water to thin slightly, and a pinch of salt, stirring until smooth.

  • 8

    Plate the chicken alongside the roasted broccoli and drizzle with the creamy tahini sauce. Serve warm.