Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A wholesome twist on a classic, this healthy chicken and vegetable fried rice is loaded with lean protein, colorful vegetables, and heart-healthy brown rice. Lightly sautéed in a touch of olive oil and accented with a scrambled egg, each bite brims with flavor and nutrition, making it a perfect choice for a balanced meal any time of day.

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NUTRITION

450kcal
Protein
42.8g
Fat
14g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Brown Rice (~100g)

1 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet or wok over medium heat.

  • 2

    Mince the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Dice the chicken breast into small pieces and add to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the empty space. Scramble the egg until cooked, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the skillet. Stir-fry together, ensuring the ingredients are well combined.

  • 6

    Drizzle in 1 tablespoon of low-sodium soy sauce and stir-fry for another 2-3 minutes until everything is heated through.

  • 7

    Taste and adjust seasoning if necessary. Serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A wholesome twist on a classic, this healthy chicken and vegetable fried rice is loaded with lean protein, colorful vegetables, and heart-healthy brown rice. Lightly sautéed in a touch of olive oil and accented with a scrambled egg, each bite brims with flavor and nutrition, making it a perfect choice for a balanced meal any time of day.

NUTRITION

450kcal
Protein
42.8g
Fat
14g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked Brown Rice (~100g)

1 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet or wok over medium heat.

  • 2

    Mince the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Dice the chicken breast into small pieces and add to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the empty space. Scramble the egg until cooked, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the skillet. Stir-fry together, ensuring the ingredients are well combined.

  • 6

    Drizzle in 1 tablespoon of low-sodium soy sauce and stir-fry for another 2-3 minutes until everything is heated through.

  • 7

    Taste and adjust seasoning if necessary. Serve hot.