Name: Spicy Chicken and Black Bean Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Black Beans; 1 Whole Wheat Tortilla; 1/4 cup Salsa; 1/8 cup Pepper Jack Cheese; 1 tsp Chili Powder; 1 tsp Cumin; Salt & Pepper to taste

Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a vibrant, protein-packed meal where tender, spiced chicken meets hearty black beans and is wrapped in a whole wheat tortilla, topped with zesty salsa and a sprinkle of pepper jack cheese. This bake offers a delightful medley of textures and flavors, with a satisfying kick of spice and a balance of light, fresh ingredients.

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NUTRITION

Protein

42.2g

Fat

10.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Salsa

1/8 cup Pepper Jack Cheese

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Season the chicken breast with chili powder, cumin, salt, and pepper.
3
Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until lightly browned. Cut the chicken into bite-sized pieces.
4
Mix the chicken pieces with black beans in a bowl.
5
Place the whole wheat tortilla on a baking sheet. Spread the chicken and bean mixture evenly over the tortilla, leaving a small border.
6
Top with salsa and sprinkle with pepper jack cheese.
7
Bake in the oven for 10-12 minutes until the cheese is melted and the edges of the tortilla are crisp.
8
Remove from the oven, slice into wedges, and serve warm.