Lemon-Garlic Spiced Roasted Chicken with Crispy Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Crispy Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Crispy Roasted Cauliflower

Savor this zesty and aromatic dish featuring tender roasted chicken breast marinated in lemon and garlic, paired with perfectly crispy roasted cauliflower. The vibrant flavors and simple spices make it a delightful yet nutrient-packed meal.

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NUTRITION

267kcal
Protein
42.3g
Fat
9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

3 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper with 1 tsp of olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and gently coat with the lemon-garlic mixture. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped cauliflower with the remaining 2 tsp of olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the marinated chicken and seasoned cauliflower on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the cauliflower edges turn crispy and golden.

  • 7

    Remove from the oven and let rest briefly before serving. Enjoy your flavorful, balanced meal!

Lemon-Garlic Spiced Roasted Chicken with Crispy Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Crispy Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Crispy Roasted Cauliflower

Savor this zesty and aromatic dish featuring tender roasted chicken breast marinated in lemon and garlic, paired with perfectly crispy roasted cauliflower. The vibrant flavors and simple spices make it a delightful yet nutrient-packed meal.

NUTRITION

267kcal
Protein
42.3g
Fat
9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

3 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper with 1 tsp of olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and gently coat with the lemon-garlic mixture. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped cauliflower with the remaining 2 tsp of olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the marinated chicken and seasoned cauliflower on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the cauliflower edges turn crispy and golden.

  • 7

    Remove from the oven and let rest briefly before serving. Enjoy your flavorful, balanced meal!