Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty twist on a classic dish with tender, pan-seared chicken breast infused with lemon and garlic flavors, paired with crisp, roasted asparagus. This balanced meal delivers a bright, fresh taste with a satisfying savory finish.

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NUTRITION

325kcal
Protein
43.2g
Fat
14.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a teaspoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 10 minutes.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the skillet, cooking for about 4-5 minutes on each side or until fully cooked and golden brown.

  • 6

    Meanwhile, preheat the oven to 425°F and toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus evenly on a baking sheet and roast for 10-12 minutes until tender.

  • 8

    Plate the chicken alongside the roasted asparagus, drizzle any remaining pan juices over the chicken, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty twist on a classic dish with tender, pan-seared chicken breast infused with lemon and garlic flavors, paired with crisp, roasted asparagus. This balanced meal delivers a bright, fresh taste with a satisfying savory finish.

NUTRITION

325kcal
Protein
43.2g
Fat
14.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a teaspoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 10 minutes.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the skillet, cooking for about 4-5 minutes on each side or until fully cooked and golden brown.

  • 6

    Meanwhile, preheat the oven to 425°F and toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus evenly on a baking sheet and roast for 10-12 minutes until tender.

  • 8

    Plate the chicken alongside the roasted asparagus, drizzle any remaining pan juices over the chicken, and serve immediately.