Healthy Chicken Enchiladas with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Enchiladas with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas with Zesty Red Sauce

Enjoy a vibrant twist on classic enchiladas featuring tender shredded chicken wrapped in warm corn tortillas, smothered in a tangy and aromatic homemade red sauce, and lightly topped with melted low-fat cheese. This dish balances bold flavors with clean ingredients, perfect for a nutritious dinner.

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NUTRITION

368kcal
Protein
38.3g
Fat
8.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Corn Tortillas

1/4 cup Low-Fat Shredded Cheese

1/3 cup Red Enchilada Sauce

1/2 Medium Onion

1 Clove Garlic

1 tsp Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté the chicken in a non-stick skillet over medium-high heat until fully cooked, about 6-8 minutes per side. Let it cool and shred using two forks.

  • 3

    In the same skillet, add a splash of water and sauté the chopped half onion and minced garlic until soft, about 3-4 minutes. Add cumin and chili powder and stir for another 30 seconds to bloom the spices.

  • 4

    Mix the shredded chicken with the sautéed onions, garlic, and spices. Stir in 2/3 of the red enchilada sauce until evenly coated.

  • 5

    Warm the corn tortillas in a dry skillet or microwave to make them pliable. Spoon the chicken mixture onto each tortilla, roll them up, and place seam-side down in a small ovenproof dish.

  • 6

    Pour the remaining red enchilada sauce over the rolled tortillas and sprinkle the low-fat shredded cheese on top.

  • 7

    Bake in the preheated oven for 12-15 minutes, until the cheese is melted and the dish is heated through.

  • 8

    Serve warm and enjoy your nutritious meal with a zesty kick!

Healthy Chicken Enchiladas with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Enchiladas with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas with Zesty Red Sauce

Enjoy a vibrant twist on classic enchiladas featuring tender shredded chicken wrapped in warm corn tortillas, smothered in a tangy and aromatic homemade red sauce, and lightly topped with melted low-fat cheese. This dish balances bold flavors with clean ingredients, perfect for a nutritious dinner.

NUTRITION

368kcal
Protein
38.3g
Fat
8.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Corn Tortillas

1/4 cup Low-Fat Shredded Cheese

1/3 cup Red Enchilada Sauce

1/2 Medium Onion

1 Clove Garlic

1 tsp Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté the chicken in a non-stick skillet over medium-high heat until fully cooked, about 6-8 minutes per side. Let it cool and shred using two forks.

  • 3

    In the same skillet, add a splash of water and sauté the chopped half onion and minced garlic until soft, about 3-4 minutes. Add cumin and chili powder and stir for another 30 seconds to bloom the spices.

  • 4

    Mix the shredded chicken with the sautéed onions, garlic, and spices. Stir in 2/3 of the red enchilada sauce until evenly coated.

  • 5

    Warm the corn tortillas in a dry skillet or microwave to make them pliable. Spoon the chicken mixture onto each tortilla, roll them up, and place seam-side down in a small ovenproof dish.

  • 6

    Pour the remaining red enchilada sauce over the rolled tortillas and sprinkle the low-fat shredded cheese on top.

  • 7

    Bake in the preheated oven for 12-15 minutes, until the cheese is melted and the dish is heated through.

  • 8

    Serve warm and enjoy your nutritious meal with a zesty kick!