Name: Spiced Creamy Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 cup Fresh Spinach; 1/2 medium Red Bell Pepper; 1/4 Avocado; 1 tsp Olive Oil; 2 Garlic Cloves; 1/2 tsp Red Chili Powder; 1/2 tsp Cumin; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken

Enjoy a vibrant dish featuring tender chicken breast simmered in a spiced, creamy sauce accented by the fresh brightness of spinach, red bell pepper, and a cool touch of avocado. This meal is a satisfying blend of warmth and freshness, perfect for a wholesome dinner.

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NUTRITION

Protein

41.3g

Fat

14.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/4 Avocado

1 tsp Olive Oil

2 Garlic Cloves

1/2 tsp Red Chili Powder

1/2 tsp Cumin

Salt & Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season it with salt, black pepper, red chili powder, and cumin.
2
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
3
Add the seasoned chicken breast to the skillet and cook until golden on each side, approximately 4-5 minutes per side, until cooked through.
4
Add chopped red bell pepper to the pan and sauté for an additional 2 minutes until softened.
5
Stir in the nonfat Greek yogurt and let it warm slightly to create a creamy sauce.
6
Fold in fresh spinach and cook until it wilts, about 1 minute.
7
Plate the chicken and spoon the creamy vegetable mixture over the top.
8
Garnish with diced avocado and a final sprinkle of salt and pepper before serving.