Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the simplicity of tender, crispy chicken breast infused with bright lemon zest and fresh mixed herbs, perfectly paired with roasted asparagus drizzled in olive oil. This dish is a delightful combination of zesty, savory flavors and crisp textures, making for an elevated yet homey meal.

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NUTRITION

437kcal
Protein
55.3g
Fat
17g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel and season it lightly with salt and black pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat, adding half of the olive oil. Sear the chicken breast for about 2-3 minutes on each side until golden brown, creating a crispy exterior.

  • 5

    While the chicken is searing, toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the seared chicken breast on the same baking sheet as the asparagus and drizzle the herb-lemon mixture over the chicken.

  • 7

    Roast in the oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the simplicity of tender, crispy chicken breast infused with bright lemon zest and fresh mixed herbs, perfectly paired with roasted asparagus drizzled in olive oil. This dish is a delightful combination of zesty, savory flavors and crisp textures, making for an elevated yet homey meal.

NUTRITION

437kcal
Protein
55.3g
Fat
17g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel and season it lightly with salt and black pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat, adding half of the olive oil. Sear the chicken breast for about 2-3 minutes on each side until golden brown, creating a crispy exterior.

  • 5

    While the chicken is searing, toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the seared chicken breast on the same baking sheet as the asparagus and drizzle the herb-lemon mixture over the chicken.

  • 7

    Roast in the oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve immediately.