Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a lean and protein-packed start to your day with this egg white scramble infused with fresh spinach and crisp turkey bacon. Lightly sautéed in a hint of olive oil, this dish promises a savory blend of delicate flavors and a satisfying texture, perfect for fueling your morning.

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NUTRITION

256kcal
Protein
35.1g
Fat
11g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

3 slices turkey bacon (approx 42g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until it starts to crisp up, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Crumble the cooked turkey bacon over the eggs and continue cooking until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a lean and protein-packed start to your day with this egg white scramble infused with fresh spinach and crisp turkey bacon. Lightly sautéed in a hint of olive oil, this dish promises a savory blend of delicate flavors and a satisfying texture, perfect for fueling your morning.

NUTRITION

256kcal
Protein
35.1g
Fat
11g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

3 slices turkey bacon (approx 42g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until it starts to crisp up, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Crumble the cooked turkey bacon over the eggs and continue cooking until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste and serve immediately.