Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on the classic Alfredo pasta with tender chicken breast, whole wheat pasta, and a creamy sauce made from nonfat Greek yogurt and Parmesan cheese, complemented with a touch of garlic, olive oil, and broccoli for added crunch.

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NUTRITION

428kcal
Protein
50.2g
Fat
12.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup Broccoli

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PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for 1-2 minutes to deglaze the pan, scraping any browned bits.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt and Parmesan cheese, mixing until a creamy sauce forms. If the sauce is too thick, add a splash of broth or water to achieve desired consistency.

  • 7

    Add the cooked pasta and broccoli to the skillet, tossing to coat evenly with the sauce.

  • 8

    Finally, place the sliced chicken on top, gently mix, and serve warm.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on the classic Alfredo pasta with tender chicken breast, whole wheat pasta, and a creamy sauce made from nonfat Greek yogurt and Parmesan cheese, complemented with a touch of garlic, olive oil, and broccoli for added crunch.

NUTRITION

428kcal
Protein
50.2g
Fat
12.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup Broccoli

PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for 1-2 minutes to deglaze the pan, scraping any browned bits.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt and Parmesan cheese, mixing until a creamy sauce forms. If the sauce is too thick, add a splash of broth or water to achieve desired consistency.

  • 7

    Add the cooked pasta and broccoli to the skillet, tossing to coat evenly with the sauce.

  • 8

    Finally, place the sliced chicken on top, gently mix, and serve warm.