Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a light serving of fluffy brown rice. The interplay of the rich, savory salmon with the crisp, fresh asparagus and the subtle nutty flavor of brown rice creates a balanced dish that is both satisfying and nutritious.

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NUTRITION

428kcal
Protein
36.5g
Fat
19g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, ensuring a slightly translucent center for moist texture.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. For a quicker option, use pre-cooked brown rice heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a light serving of fluffy brown rice. The interplay of the rich, savory salmon with the crisp, fresh asparagus and the subtle nutty flavor of brown rice creates a balanced dish that is both satisfying and nutritious.

NUTRITION

428kcal
Protein
36.5g
Fat
19g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, ensuring a slightly translucent center for moist texture.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. For a quicker option, use pre-cooked brown rice heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy.