Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, finished with a drizzle of extra virgin olive oil for a rich flavor. This dish is perfect for fueling your day without overpowering your palate.

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NUTRITION

371kcal
Protein
30.9g
Fat
26g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 cup raw spinach (30g)

1 turkey sausage link (56g)

1.25 tbsp extra virgin olive oil (~17.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Add the extra virgin olive oil to the skillet and let it warm up.

  • 3

    Sauté the spinach until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 5

    Add the turkey sausage (sliced or crumbled) into the pan.

  • 6

    Continue to scramble all ingredients together until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, finished with a drizzle of extra virgin olive oil for a rich flavor. This dish is perfect for fueling your day without overpowering your palate.

NUTRITION

371kcal
Protein
30.9g
Fat
26g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 cup raw spinach (30g)

1 turkey sausage link (56g)

1.25 tbsp extra virgin olive oil (~17.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Add the extra virgin olive oil to the skillet and let it warm up.

  • 3

    Sauté the spinach until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 5

    Add the turkey sausage (sliced or crumbled) into the pan.

  • 6

    Continue to scramble all ingredients together until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.