Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor a perfectly roasted, crispy skin chicken thigh that’s been infused with zesty lemon, garlic, and fresh herbs, paired with tender roasted asparagus for a balanced, wholesome meal that's both satisfying and nourishing.

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NUTRITION

419kcal
Protein
36g
Fat
29.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 large chicken thigh (200g, skin-on)

1 cup asparagus (134g)

0.5 tbsp extra virgin olive oil

1 medium lemon (juice and zest)

2 cloves garlic

1 tsp fresh thyme

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. In a small bowl, combine the juice and zest of one lemon, minced garlic, fresh thyme, olive oil, salt, and pepper.

  • 3

    Rub the lemon-herb mixture all over the chicken thigh, ensuring the skin is well coated for extra crispiness.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper or a lightly greased oven-safe dish.

  • 5

    Trim the tough ends off the asparagus and toss with a little extra olive oil, salt, and pepper on a side section of the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The asparagus should be tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor a perfectly roasted, crispy skin chicken thigh that’s been infused with zesty lemon, garlic, and fresh herbs, paired with tender roasted asparagus for a balanced, wholesome meal that's both satisfying and nourishing.

NUTRITION

419kcal
Protein
36g
Fat
29.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 large chicken thigh (200g, skin-on)

1 cup asparagus (134g)

0.5 tbsp extra virgin olive oil

1 medium lemon (juice and zest)

2 cloves garlic

1 tsp fresh thyme

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. In a small bowl, combine the juice and zest of one lemon, minced garlic, fresh thyme, olive oil, salt, and pepper.

  • 3

    Rub the lemon-herb mixture all over the chicken thigh, ensuring the skin is well coated for extra crispiness.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper or a lightly greased oven-safe dish.

  • 5

    Trim the tough ends off the asparagus and toss with a little extra olive oil, salt, and pepper on a side section of the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The asparagus should be tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.