Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 5 oz salmon fillet, accompanied by crisp garlic-infused green beans and a creamy, comforting sweet potato mash. This dish offers a beautiful balance of flavors and textures with every bite.

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NUTRITION

490kcal
Protein
35.6g
Fat
22.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Peel and cube the sweet potato, then boil in water until tender. Drain and mash with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Blanch the green beans in boiling water for 3-4 minutes along with a crushed garlic clove, then immediately transfer them to an ice bath to preserve their color and crunch.

  • 4

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it attains a crispy crust and reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté the blanched green beans with a minced garlic clove (or use the reserved garlic from blanching) for 2 minutes to further infuse the flavor.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth portion of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 5 oz salmon fillet, accompanied by crisp garlic-infused green beans and a creamy, comforting sweet potato mash. This dish offers a beautiful balance of flavors and textures with every bite.

NUTRITION

490kcal
Protein
35.6g
Fat
22.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Peel and cube the sweet potato, then boil in water until tender. Drain and mash with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Blanch the green beans in boiling water for 3-4 minutes along with a crushed garlic clove, then immediately transfer them to an ice bath to preserve their color and crunch.

  • 4

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it attains a crispy crust and reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté the blanched green beans with a minced garlic clove (or use the reserved garlic from blanching) for 2 minutes to further infuse the flavor.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth portion of sweet potato mash. Serve immediately.