Name: Baked Sweet and Sour Chicken with Roasted Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (141g); 1 medium Red Bell Pepper (120g); 1 medium Yellow Bell Pepper (120g); 1/4 cup Pineapple Chunks (40g); 1 tbsp Low-Sugar Sweet and Sour Sauce; 1 tsp Olive Oil; Salt and Black Pepper to taste

Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy lightly baked chicken breast glazed with a tangy sweet and sour sauce, complemented by caramelized roasted red and yellow bell peppers and bursts of pineapple. This dish balances sweet and savory flavors in a colorful, nutrient-packed meal.

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NUTRITION

Protein

33.2g

Fat

10.2g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 medium Red Bell Pepper (120g)

1 medium Yellow Bell Pepper (120g)

1/4 cup Pineapple Chunks (40g)

1 tbsp Low-Sugar Sweet and Sour Sauce

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, mix the low-sugar sweet and sour sauce with pineapple chunks to create a fruity glaze.
3
Lightly season the chicken breast with salt and black pepper. Brush with olive oil.
4
Place the chicken breast in a baking dish. Arrange sliced red and yellow bell peppers around the chicken.
5
Spoon the pineapple glaze evenly over the chicken and peppers.
6
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the peppers are tender.
7
Remove from the oven, let it rest for a few minutes, then serve warm.