Creamy Boiled Sweet Potato with Pan-Seared Chicken and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Boiled Sweet Potato with Pan-Seared Chicken and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Boiled Sweet Potato with Pan-Seared Chicken and Steamed Greens

Enjoy a balanced plate featuring tender pan-seared chicken breast paired with softly boiled sweet potato cubes and vibrant steamed greens, finished with a drizzle of olive oil for a silky, aromatic finish. This dish offers a comforting blend of flavors and textures, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
38g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

½ medium Sweet Potato

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Boil the sweet potato: Peel (if desired) and dice the sweet potato into cubes, place in a pot of boiling water, and cook until tender (about 10-12 minutes). Drain and set aside.

  • 2

    Prepare the chicken: Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper (or your favorite herbs, if desired). Heat a non-stick skillet over medium-high heat and add a minimal amount of cooking spray or a drop of olive oil.

  • 3

    Pan-sear the chicken: Place the chicken in the skillet and cook for about 4-5 minutes on each side, until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Steam the greens: While the chicken cooks, steam the fresh spinach in a steamer or microwave until wilted, about 2-3 minutes. Drizzle the teaspoon of olive oil over the spinach and toss gently.

  • 5

    Plate the dish: Arrange a serving of boiled sweet potato cubes alongside the sliced chicken breast and steamed greens. Serve warm and enjoy the balance of creamy, savory, and fresh flavors.

Creamy Boiled Sweet Potato with Pan-Seared Chicken and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Boiled Sweet Potato with Pan-Seared Chicken and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Boiled Sweet Potato with Pan-Seared Chicken and Steamed Greens

Enjoy a balanced plate featuring tender pan-seared chicken breast paired with softly boiled sweet potato cubes and vibrant steamed greens, finished with a drizzle of olive oil for a silky, aromatic finish. This dish offers a comforting blend of flavors and textures, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
38g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

½ medium Sweet Potato

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Boil the sweet potato: Peel (if desired) and dice the sweet potato into cubes, place in a pot of boiling water, and cook until tender (about 10-12 minutes). Drain and set aside.

  • 2

    Prepare the chicken: Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper (or your favorite herbs, if desired). Heat a non-stick skillet over medium-high heat and add a minimal amount of cooking spray or a drop of olive oil.

  • 3

    Pan-sear the chicken: Place the chicken in the skillet and cook for about 4-5 minutes on each side, until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Steam the greens: While the chicken cooks, steam the fresh spinach in a steamer or microwave until wilted, about 2-3 minutes. Drizzle the teaspoon of olive oil over the spinach and toss gently.

  • 5

    Plate the dish: Arrange a serving of boiled sweet potato cubes alongside the sliced chicken breast and steamed greens. Serve warm and enjoy the balance of creamy, savory, and fresh flavors.