Crispy Salmon with Fresh Avocado, Cucumber, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Fresh Avocado, Cucumber, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Fresh Avocado, Cucumber, and Brown Rice

Enjoy a vibrant dish featuring crispy, pan-seared salmon paired with cool, fresh avocado and cucumber, all served over a bed of nutty brown rice. This balanced meal offers a satisfying crunch and creamy texture, perfect for a wholesome dinner that delights the senses.

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NUTRITION

518kcal
Protein
34.8g
Fat
30.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 cup chopped Cucumber

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice if not already cooked, and chop the cucumber into small pieces.

  • 5

    Slice the avocado into thin pieces or cubes.

  • 6

    To assemble, place the brown rice on a plate, top with the crispy salmon, and garnish with fresh avocado slices and chopped cucumber.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Crispy Salmon with Fresh Avocado, Cucumber, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Fresh Avocado, Cucumber, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Fresh Avocado, Cucumber, and Brown Rice

Enjoy a vibrant dish featuring crispy, pan-seared salmon paired with cool, fresh avocado and cucumber, all served over a bed of nutty brown rice. This balanced meal offers a satisfying crunch and creamy texture, perfect for a wholesome dinner that delights the senses.

NUTRITION

518kcal
Protein
34.8g
Fat
30.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 cup chopped Cucumber

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice if not already cooked, and chop the cucumber into small pieces.

  • 5

    Slice the avocado into thin pieces or cubes.

  • 6

    To assemble, place the brown rice on a plate, top with the crispy salmon, and garnish with fresh avocado slices and chopped cucumber.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.