Crispy Baked Lean Ground Turkey and Black Bean Pockets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lean Ground Turkey and Black Bean Pockets

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lean Ground Turkey and Black Bean Pockets

Enjoy a balanced and satisfying meal featuring savory lean ground turkey combined with hearty black beans, fresh bell peppers, and a hint of spice, all nestled in a wholesome whole wheat pocket and topped with a sprinkle of low-fat cheese. This recipe offers a delicious, crispy exterior and a flavorful, nutritious filling perfect for breakfast, lunch, or dinner.

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NUTRITION

526kcal
Protein
42.8g
Fat
16.4g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Black Beans

1 Whole Wheat Pocket

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 cup Diced Bell Pepper

1 teaspoon Olive Oil

1/2 teaspoon Cumin

1/2 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) and lightly brush a baking sheet with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and add the lean ground turkey. Cook until it starts to brown.

  • 3

    Stir in the diced bell pepper, black beans, cumin, paprika, salt, and pepper. Continue cooking for another 3-4 minutes until the flavors meld together and the turkey is thoroughly cooked.

  • 4

    Place the mixture onto the whole wheat pocket, folding it to create a pocket. Sprinkle low-fat cheddar cheese on top of the filling.

  • 5

    Arrange the pocket on the baking sheet and bake for 10-12 minutes or until the cheese is melted and the pocket is slightly crispy.

  • 6

    Remove from the oven, allow to cool for a minute, and serve warm.

Crispy Baked Lean Ground Turkey and Black Bean Pockets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lean Ground Turkey and Black Bean Pockets

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lean Ground Turkey and Black Bean Pockets

Enjoy a balanced and satisfying meal featuring savory lean ground turkey combined with hearty black beans, fresh bell peppers, and a hint of spice, all nestled in a wholesome whole wheat pocket and topped with a sprinkle of low-fat cheese. This recipe offers a delicious, crispy exterior and a flavorful, nutritious filling perfect for breakfast, lunch, or dinner.

NUTRITION

526kcal
Protein
42.8g
Fat
16.4g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Black Beans

1 Whole Wheat Pocket

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 cup Diced Bell Pepper

1 teaspoon Olive Oil

1/2 teaspoon Cumin

1/2 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) and lightly brush a baking sheet with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and add the lean ground turkey. Cook until it starts to brown.

  • 3

    Stir in the diced bell pepper, black beans, cumin, paprika, salt, and pepper. Continue cooking for another 3-4 minutes until the flavors meld together and the turkey is thoroughly cooked.

  • 4

    Place the mixture onto the whole wheat pocket, folding it to create a pocket. Sprinkle low-fat cheddar cheese on top of the filling.

  • 5

    Arrange the pocket on the baking sheet and bake for 10-12 minutes or until the cheese is melted and the pocket is slightly crispy.

  • 6

    Remove from the oven, allow to cool for a minute, and serve warm.