Crispy Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy succulent, pan-seared chicken breast infused with bright lemon and aromatic herbs, paired with perfectly roasted broccoli drizzled with olive oil. This dish offers a delightful balance of crisp textures and vibrant flavors, making it a satisfying meal choice for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
38.3g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Olive Oil

1 whole Lemon

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Finely mince the garlic and zest the lemon. Squeeze the lemon to extract the juice and set aside.

  • 3

    Heat a tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the seasoned chicken breast and sear for about 4-5 minutes on each side, or until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with the remaining tablespoon of olive oil, a pinch of salt, and a squeeze of lemon juice.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes, or until the edges are slightly crispy and tender.

  • 6

    After cooking, let the chicken rest for a few minutes. Drizzle with a little extra lemon juice if desired.

  • 7

    Plate the chicken breast alongside the roasted broccoli and serve immediately.

Crispy Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy succulent, pan-seared chicken breast infused with bright lemon and aromatic herbs, paired with perfectly roasted broccoli drizzled with olive oil. This dish offers a delightful balance of crisp textures and vibrant flavors, making it a satisfying meal choice for a nourishing dinner.

NUTRITION

357kcal
Protein
38.3g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Olive Oil

1 whole Lemon

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Finely mince the garlic and zest the lemon. Squeeze the lemon to extract the juice and set aside.

  • 3

    Heat a tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the seasoned chicken breast and sear for about 4-5 minutes on each side, or until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with the remaining tablespoon of olive oil, a pinch of salt, and a squeeze of lemon juice.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes, or until the edges are slightly crispy and tender.

  • 6

    After cooking, let the chicken rest for a few minutes. Drizzle with a little extra lemon juice if desired.

  • 7

    Plate the chicken breast alongside the roasted broccoli and serve immediately.