Healthy Kimchi Fried Rice with Lean Protein and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Lean Protein and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Lean Protein and Crispy Vegetables

Enjoy this vibrant twist on a classic dish featuring savory kimchi, lean chicken, and crisp vegetables combined with fluffy brown rice. This meal balances tangy, spicy flavors with a variety of textures to create a delicious, satisfying experience that's perfect for dinner or any meal of the day.

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NUTRITION

500kcal
Protein
39.3g
Fat
12.9g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Breast

1 cup cooked Brown Rice

1/2 cup Kimchi

1 Egg

1/2 cup Mixed Vegetables (carrot and bell pepper)

1 tsp Sesame Oil

2 tbsp Green Onions

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PREPARATION

  • 1

    Dice the chicken breast into small cubes and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add half of the sesame oil. Sauté the chicken until fully cooked and slightly golden, then remove and set aside.

  • 3

    In the same skillet, add the mixed vegetables and green onions. Stir-fry for 2-3 minutes until they begin to soften.

  • 4

    Add the cooked brown rice and kimchi to the skillet. Stir everything together to combine the flavors.

  • 5

    Push the rice and vegetable mixture to the side of the pan and add the remaining sesame oil. Crack the egg into the empty space, scramble until nearly cooked, then mix it into the rice mixture.

  • 6

    Return the cooked chicken to the skillet and stir to combine evenly. Continue to stir-fry for another 2 minutes, ensuring all ingredients are heated through.

  • 7

    Taste and adjust seasonings if necessary. Serve warm and enjoy your healthy, protein-packed Kimchi Fried Rice.

Healthy Kimchi Fried Rice with Lean Protein and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Lean Protein and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Lean Protein and Crispy Vegetables

Enjoy this vibrant twist on a classic dish featuring savory kimchi, lean chicken, and crisp vegetables combined with fluffy brown rice. This meal balances tangy, spicy flavors with a variety of textures to create a delicious, satisfying experience that's perfect for dinner or any meal of the day.

NUTRITION

500kcal
Protein
39.3g
Fat
12.9g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Breast

1 cup cooked Brown Rice

1/2 cup Kimchi

1 Egg

1/2 cup Mixed Vegetables (carrot and bell pepper)

1 tsp Sesame Oil

2 tbsp Green Onions

PREPARATION

  • 1

    Dice the chicken breast into small cubes and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add half of the sesame oil. Sauté the chicken until fully cooked and slightly golden, then remove and set aside.

  • 3

    In the same skillet, add the mixed vegetables and green onions. Stir-fry for 2-3 minutes until they begin to soften.

  • 4

    Add the cooked brown rice and kimchi to the skillet. Stir everything together to combine the flavors.

  • 5

    Push the rice and vegetable mixture to the side of the pan and add the remaining sesame oil. Crack the egg into the empty space, scramble until nearly cooked, then mix it into the rice mixture.

  • 6

    Return the cooked chicken to the skillet and stir to combine evenly. Continue to stir-fry for another 2 minutes, ensuring all ingredients are heated through.

  • 7

    Taste and adjust seasonings if necessary. Serve warm and enjoy your healthy, protein-packed Kimchi Fried Rice.