Roasted Chicken Breast with Crispy Broccoli and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Crispy Broccoli and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Crispy Broccoli and Fluffy White Rice

Enjoy a well-balanced plate featuring tender roasted chicken breast paired with perfectly crispy broccoli and a side of fluffy white rice. The dish is lightly seasoned to enhance natural flavors, making it a satisfying and nutritious option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
40g
Fat
8.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup White Rice

Seasonings (Salt, Pepper, Garlic Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet and season both sides with salt, pepper, and garlic powder.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until fully cooked through and juices run clear.

  • 4

    Meanwhile, bring water to a boil in a pot, add the white rice, reduce heat to low, cover, and simmer for about 15 minutes until the rice is fluffy and tender.

  • 5

    Toss the broccoli with olive oil and season lightly with salt and pepper.

  • 6

    Spread the broccoli on another baking sheet and roast it in the oven for about 12-15 minutes until the edges become crispy.

  • 7

    Plate the sliced chicken breast with a side of crispy broccoli and fluffed white rice. Serve immediately.

Roasted Chicken Breast with Crispy Broccoli and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Crispy Broccoli and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Crispy Broccoli and Fluffy White Rice

Enjoy a well-balanced plate featuring tender roasted chicken breast paired with perfectly crispy broccoli and a side of fluffy white rice. The dish is lightly seasoned to enhance natural flavors, making it a satisfying and nutritious option for any meal of the day.

NUTRITION

351kcal
Protein
40g
Fat
8.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup White Rice

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet and season both sides with salt, pepper, and garlic powder.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until fully cooked through and juices run clear.

  • 4

    Meanwhile, bring water to a boil in a pot, add the white rice, reduce heat to low, cover, and simmer for about 15 minutes until the rice is fluffy and tender.

  • 5

    Toss the broccoli with olive oil and season lightly with salt and pepper.

  • 6

    Spread the broccoli on another baking sheet and roast it in the oven for about 12-15 minutes until the edges become crispy.

  • 7

    Plate the sliced chicken breast with a side of crispy broccoli and fluffed white rice. Serve immediately.