Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is finished with a hint of olive oil, elevating its rich, satisfying flavors while staying balanced and nutritious.

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NUTRITION

428kcal
Protein
39g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3 minutes on each side until a golden crust forms and the fish reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a steaming basket for about 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher until smooth. Drizzle in the olive oil and season with a pinch of salt to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is finished with a hint of olive oil, elevating its rich, satisfying flavors while staying balanced and nutritious.

NUTRITION

428kcal
Protein
39g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3 minutes on each side until a golden crust forms and the fish reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a steaming basket for about 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher until smooth. Drizzle in the olive oil and season with a pinch of salt to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.