Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast paired with a light serving of nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This plate balances lean protein with a touch of healthy fats and satisfying fiber, making it a delicious and energizing meal.

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NUTRITION

397kcal
Protein
43.6g
Fat
19.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/3 cup Cooked Quinoa (55g)

1 cup Broccoli (91g)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare a small pot of quinoa. If not already cooked, rinse quinoa and simmer in water until tender, then measure out 1/3 cup cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until slightly tender and charred at the edges.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast paired with a light serving of nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This plate balances lean protein with a touch of healthy fats and satisfying fiber, making it a delicious and energizing meal.

NUTRITION

397kcal
Protein
43.6g
Fat
19.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/3 cup Cooked Quinoa (55g)

1 cup Broccoli (91g)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare a small pot of quinoa. If not already cooked, rinse quinoa and simmer in water until tender, then measure out 1/3 cup cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until slightly tender and charred at the edges.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, flavorful lunch.